Not only increasing knowledge and revealing information scattered throughout the world but also reading books also has its own health benefits. Another positive impact of reading was also found by world health researchers.
Researchers suggest that the habit of reading books is good for body health. Reading, for example, reading mystery books, can spur the brain to think and concentrate. If this activity is carried out regularly, eating will make the brain more developed, which can also positively impact other organs of the body.
After exploring the impact of reading books on health, you may no longer be reluctant to set aside at least 30 minutes each day to read. There is nothing wrong if the habit of reading books is slowly being instilled into a part of your lifestyle. Young or old, at least keep reading whatever the medium is because we will get various benefits by reading.
Some Benefits of Reading
Reducing the Risk of Stress and Depression
One of the causes of risky disease is the density of daily activities, especially coupled with the many life problems that can increase stress for everyone. Things like this will have an impact on the condition of our bodies. Taking a short break while reading a book will make you calmer. Reading for a few minutes can help prevent the stress hormone itself from developing and lower blood pressure.
If you read a book at bedtime, especially a novel or other fictional story, it will calm your mind. Reading books when alone and alone is also a good relaxation for health. Environmental factors, situation, and health increase the risk of stress and depression in a person. Various ways can be done to overcome this condition, which is one of the impacts of reading books on health.
Train Your Brain to Stay Active
Reading books regularly can be said if you have done sports for your brain and mind. Reading can keep your brain and mind functioning. The brain will be required to think more when reading. Therefore reading can make someone smarter, with regular and continuous notes. Activities that include brain training can keep structures or tissues in the brain functioning properly, regardless of age-related issues. The hobby of reading books from an early age will provide great benefits for brain health later in old age.
Preventing the Risk of Alzheimer’s Disease
Alzheimer’s disease is a disease in which a person easily forgets; this is related to the increasing age. Another impact of reading books on health is the increased strength of the brain organs from various brain diseases. Reading can improve memory because by reading the cells in the brain can continue to grow and connect. As in other parts or organs of the body, the brain also needs to be trained, for example, by reading books or answering puzzles to stay in a healthy condition.
The habit of reading books improves a person’s memory. When you are reading, your brain doesn’t just describe the words you are reading. By reading, neurobiologists process the images and speech that appear when you read. When reading, the brain’s parts that control vision and language work together to produce something you understand and are easier to remember.
Most people think that reading books actually makes the brain go on and on, causing stress. This assumption is wrong if we already know the impact of reading books on health, as discussed above. So that’s the benefit of reading books. But it is not just reading books. Whatever the medium other than books, be it reading from a newspaper, smartphone, or reading the articles on this blog, you will further train your brain to continue developing, which will also benefit your health.