You will be able to find so many negative effects on your mental health from seeing negative comments on the internet. The internet is a very helpful innovation that you can use to do a lot of great things. Unfortunately, the internet is also filled with trolls and people who would give extremely negative comments.
What you might not know is the fact that these negative comments can have a huge impact on your life, including your productivity. But what kind of impact do these negative comments can have on you?
The Impact of Seeing Negative Comments
Seeing negative comments can lead to various mental health issues. This is because you keep seeing nasty stuff on the internet that will affect your mind. Although they seem far away and harmless, these comments can make you feel a lot of things.
The first thing that you can experience is anxiety. Because you keep seeing nasty comments, you will end up questioning yourself and everything that you do. You might do this out of the fear of being judged by others. This is because you have seen how cruel people can be through the negative comments on the internet.
Negative comments on the internet can also cause depression and negativity. What you need to know is that everything around you is going to affect you. So, if you keep seeing negative comments every day, you will eventually negatively see everything. And this can lead to depression.
You might also experience something such as a distorted body image from seeing negative comments online. Appearance is one of the things that people on the internet often comment about. These comments can be very negative in that they can make you feel like your body is hideous. And this will certainly affect your productivity.
Lastly, seeing negative comments can reduce your self-esteem, which can be very damaging to your mental health. Because you have been seeing a lot of negative comments, you will feel like the whole world is going to judge you for everything that you do. And that will make you feel very small and not confident.
How to Cope with Negativity
Seeing how bad negative comments can affect you, you need to find a way to protect yourself from these comments. There are so many things that you can do to avoid the bad effects of negative comments on your mind. Of course, these things are healthy for you to do.
What you can do is wisely choose your platform. You do not want to use the internet without any concern about what you are going to see. When you choose better platforms for yourself, you will be avoided from anything negative in your life, thus improving your productivity.
You can also try to limit your screen time. You might want to reduce your exposure to the internet by limiting your screen time. That way, you do not see negative comments that often. Try to use the extra time to improve yourself and your mental health.