Are you questioning your productivity right now? Do you feel bad for not being as productive as you think you should? Well, we are here to tell you that you might want to change your perspective when it comes to being productive. That way, you will be able to calm your mind down and be okay with just existing.
What Does it Mean to be Productive?
In our culture right now, being productive means that you can create or innovate something new. It also means that you are doing what you can to be able to earn a lot of money. Being productive can also mean doing something worth something.
The world can be such a cruel place. Our society has made us believe that being productive is the only way that you can value your life. Because everything around you is constantly moving and doing something, you are pressured into doing the same thing. This is what we call toxic productivity.
Why is it Okay Not to Be Productive All The Time?
Of course, being productive is a good thing. You will be able to give value to what you are doing if you are being productive. However, the pressure to be productive all of the time is not a healthy thing for you. And that can cause a lot of problems for your mental health.
There is a lot of damage that toxic productivity can do. Because you will constantly feel the need to do something, you will not be able to relax properly. You will feel that you are wasting your time by taking a rest or relaxing after a day of work.
The feeling that you are wasting your time will eventually make you feel anxious. You will constantly worry about whether or not you have been using your time wisely. You will also be anxious about the things that you might have achieved if you were not relaxing at the time.
What is Anxiety?
Anxiety is a mental health disorder that can be very debilitating. People with anxiety tend to worry constantly until it affects their daily activities. And that eventually will decrease the quality of life of these people.
The pressure to be productive all the time can easily cause anxiety. You will worry about everything to the point that you will not be able to do anything at all, even relaxing. And that is why you need to find a way to fight this feeling.
It is Okay to Just Exist
One of the things that you can do to relieve your anxiety is to change your mindset. You have to understand that it is okay to just exist. This is something that might be very difficult to do. However, it is a very important mindset that you need to get into.
Your life’s worth is not determined by how productive you are. The value of your existence is not measured by what you have done. You have to truly understand that. That is how you take care of your mental health.