Verbal abuse can be very damaging to your mental health. It is one of the most dangerous forms of abuse that you will be able to find. You will not be able to see any visible scars from verbal abuse. However, this kind of abuse will take a huge toll on your mind. And that is why you need to find a way to heal from it.
What is Verbal Abuse?
First of all, let’s talk about what verbal abuse is. You are probably familiar with physical abuse, where someone might hurt you physically. In physical abuse, you will be able to see directly the effect of the abuse. But in verbal abuse, you will not be able to do that.
Verbal abuse is when someone uses their words to hurt and manipulate you. It can start from simple things that can make you doubt yourself. In the end, you will feel like everything is your fault so that you do things that will benefit the abusers.
What are the Effects of Verbal Abuse?
There are so many negative effects that you will get from verbal abuse. This kind of abuse is going to impact a lot of things including your productivity at work. You might also develop some mental health problems that can be quite debilitating.
Verbal abuse can make you lose sight of yourself. You are so used to getting manipulated that you will not be able to tell the difference between right and wrong. This is because your verbal abuser will make you feel like everything is your fault. And you will end up believing everything that your abuser says to you.
Being verbally abused will make you feel like you do not deserve anything good in this world. You will feel like you have done something wrong so you deserve to be treated poorly. And this will lead to a feeling of tiredness. You might also get anxiety from the fear of doing something wrong in the future.
How Do I Heal from Verbal Abuse?
Because verbal abuse can affect your productivity, you need to find a way to heal from this trauma. That way, you will be able to lead a healthy life without the burden of this kind of trauma. And luckily for you, there are several things that you can do to help you heal from it.
The first thing that you can do is to admit that the abuse has happened. A lot of people who experience verbal abuse often also experience denial. These people can find it hard that they have been abused. So, the first thing that you need to do to improve your mental health is to admit that the abuse had happened and the effects that it had on you.
After that, you can go ahead and process everything in your head. You need to understand why the abuse happened. Maybe it is because of something that has happened to you in the past. Once you have done that, you can take back your sense of self and set some healthy boundaries. You have to be able to speak up about your feelings and what you want. That way, you will be able to improve your productivity and mental health.